The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your life choices can also considerably impact your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can slow the development with some smart lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will positively impact your hearing health like those below.
Keep your ears safe
If you work in a loud environment or like to go to loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your children and teens to utilize them too. It’s never too early to take steps to safeguard your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the little bones in your ears, while at the same time they prevent irregular bone growth.
Be active
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a link to hearing problems.
Stop Smoking forever
Smoking contains toxic chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
In addition, it is linked to the development of tinnitus.
Reduce your alcohol drinking
Drinking too many cocktails in a short period of time can affect your hearing health. It can cause a temporary loss of the ability to pick up background noises known as cocktail deafness. It can also result in temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
The following supplements are not only good for your overall health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule regular hearing exams
Routine hearing exams are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book your hearing assessment now
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.